Dancing For Birth™

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Looking for a fun and unique pre-natal and/or post-partum fitness class in Phoenix?

Join a weekly Dancing for Birth™ class and learn techniques that support a safer, easier birth and increase your confidence for empowered, enjoyable birth and mothering.

Benefits of Dancing During Pregnancy:
  • strengthens bones and muscles.
  • improves mood
  • reduces pregancy aches and pains
  • gives you confidence in your body
  • aids optimal fetal position

Benefits of Dancing Postpartum with your baby:
  • promotes bonding with your baby
  • realigns your joints and ligaments after birth
  • increases core strength and balance
  • provides community

Weekly Classes
Thursdays, 5:30-7:00pm

6-week series start
February 2, 2017
&
March 16, 2017

Sign up for the whole series
or just one class.

​6 class series - $90
One class session - $18

For Expecting and New Mamas!
Babies welcome.
​Doulas and Midwifes also welcome.

Please register below

Location:

Blossom Birth Center
2928 N. 18th Place
Phoenix, AZ  85016


DFB Certification

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Please contact us with any additional questions.